Modern health practitioners are advocating a holistic approach to one?s health. One method that they use to achieve this goal is through a holistic diet. The goal of this diet program is two-fold: the wellness of the body and the balancing of the mind. That means, the focus is not just on the person?s body but also his emotional, mental and spiritual well-being. The medical practitioner will not only give instructions and exercises on how to lose weight but will also address the genetic factors, psychological and stress levels of the individual. A holistic diet gives more emphasis on the underlying reasons why a person is overweight. It aims to uncover the causes and design a program that will help in the resolution of the physical problem. Typically, 90% of weight reducers become overweight again. Advocates of holistic diets hope to turn around this statistic.
Source: http://www.changingcallcenters.com/health-and-fitness/holistic-diet-a-complete-approach/
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