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FrankiDelano
Blue Jay
 Joined: Jan 18, 2013
Age: 19
Posts: 88
| | | Back to top | | MjrMajorMajor
Phoenix
 Joined: Jan 16, 2012
Posts: 4016
| | | Back to top | | EmberEyes
Sea Gull
 Joined: Apr 09, 2012
Posts: 242
|  Posted: Tue Jul 16, 2013 3:32 am?? ?Post subject: |  |
| I used to have a yoga ball instead of a chair (but the ball got a flat), and boy did I feel it in my core! I spend a few hours in front of the computer every day, and those core muscles got their workout, let me tell you, Now, I'm not capable to just sit still on a ball like that, I was constantly 'rolling around' on a small scale, a few cm this way, a few cm that way and I guess that helped a lot too. Still, I think you could get one of those balls for 5-10 bucks at wahlmart or something, it might be worth the investment. There are a multitude of youtube vids available for free that will teach you various back-strenghtening excercises too.
Other than that, anything that works your core will help.
Also, try to move around a little at your station instead of standing stock-still (shift your weight between your feet, take a babystep toward/away from your station, shimmey your hips, whatever, just keep your circulation going), and take frequent, short breaks (maybe even just 15-30sec or so) to strech out your back every 10-20 min, and start doing that from the moment you start your shift, not when you are starting to feel the strain.
Oh, and make sure that your shoes are not only comfortable, but gives you the best type of support and cushioning thet you need. In my country you can go to certain sports stores and they will liik ar your feet and gait and stuff like that and they can help you. Of course if you already know you don't have 'perfect feet', go see an orthopedic person who can help you. |
| | Back to top | | benh72
Snowy Owl
 Joined: Jun 17, 2013
Posts: 149
| | | Back to top | | PrncssAlay
Toucan
 Joined: Apr 18, 2013
Posts: 298
Location: Midwest, Southwest, Northwest, California
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| Source: http://www.wrongplanet.net/postt235506.html
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